瘦手臂,吊帶,抹胸:1.端坐舉重物端坐在椅子上，背部保持挺直，手臂自然下垂，手掌朝內抓住重物(厚的書本、裝滿水的飲料瓶皆可)，緩緩舉到雙臂和肩膀呈水平綫，保持3秒鍾，再緩緩恢復原位。效果：這個動作可以幫你修飾肩膀和手臂的綫條，讓雙臂看起來更修長。2.甩袖運動保持背部挺直坐在椅子上，手伸直，把重物嚮上方斜舉，然後慢慢屈肘，把水瓶放在腦後的高度，然後恢復到前一個動作。效果：這個動作可以鍛煉肱三頭肌，讓肌肉變得更加緊實。3.劃齣臂綫站立姿勢，雙腳並攏並微微屈膝，雙手伸直緊貼大腿。平舉雙手，畫一個大圓以後，兩隻手手背在頭頂正上方貼齊，大約5妙之後，再返迴前一個動作。效果：這個動作可以放你緩解就坐後手臂的僵硬感，對抗贅肉的下垂。4.伸齣美肩站立姿勢，兩腳分開與肩同寬，微微屈膝。下半身保持不動，兩手交替往前伸，以腰部的力量來帶動雙臂。效果：這個動作可以幫你拉長肩部和臂部的肌肉，讓肩臂綫條看起來更加流暢優美。同時，還能幫助你減去腰部的贅肉哦！
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since, and more recently with desktop publishing software.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since, and more recently with desktop publishing software.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since, and more recently with desktop publishing software.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since, and more recently with desktop publishing software.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here'.
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